We all have that little voice in our head that whispers (or sometimes shouts) negative things about us. Whether telling us we are not good enough or smart enough, this negativity can take a toll on our mental and emotional well-being. If left unchecked, it can even lead to anxiety and depression. The good news is, that there are ways to challenge your negative self-talk and refocus your mindset.
- Teacher: Leah Shmerling
Have you ever found yourself struggling to make a decision, or feeling unsatisfied with the direction of your life? It's likely that you haven't honed in on your core values and fundamental beliefs; the guiding principles that shape who you are, your goals and ultimately, your happiness. Fortunately, it's never too late to embark on the journey of self-discovery and determine what truly matters to you. In this blog post, we will explore the benefits of identifying your values and beliefs, and why our online course, Determining Your Core Values and Fundamental Beliefs, is the perfect tool to help you do so.
- Teacher: Jennie Gorman
Having a clear purpose in life and business is essential for personal fulfillment, business success, and positive impact on the world. By taking the time to discover your purpose and aligning your actions with it, you can live a more meaningful and satisfying life and build a business that makes a positive contribution to society. So, start the journey to discover your purpose today!
- Teacher: Tobi Nagy
Your message may be extraordinary but are you giving yourself the best opportunity to make an impact? To connect? To share your message, thereby, building and scaling your business?
Online Meetings are Your New Shop Window
How are you presenting your personal brand on Zoom? You have seconds to make that first impression. Redefine your professional presence, authentically to shine brightly from within. The ultimate foundational personal styling solutions and tools.
- Teacher: Jane Vandermeer
Trauma can leave us feeling hopeless, lost, and disconnected from ourselves. The grief of losing someone we love or experiencing a traumatic event can be overwhelming, and it’s not always easy to know where to turn for help. But there is a way to move forward and revitalize your life after a tragedy. Our online course, How to Revitalise Your Life After a Tragedy explores the secret to moving beyond any loss.
- Teacher: Karen Chaston
Visualizing and creating your future self isn't just a fancy idea; it's a powerful tool that can help improve your overall well-being. By taking our online course on "How to Visualize and Create Your Future Self," you will learn how to create a compelling vision of your future and align your daily actions with your most significant goals.
- Teacher: Leah Shmerling
Bias is a topic that we all need to pay attention to in our daily lives. It comes in many forms and it affects the way we think, behave, and make decisions. When it comes to workplace performance, bias can have a detrimental effect on our ability to perform at our best. That is why recognizing and overcoming bias is essential for anyone who wants to succeed in their chosen profession.
- Teacher: Bronwyn Williams
Knowing your personal rights is empowering, allowing you to know when you are being treated unfairly and what you can do about it. Everyone has the right to be treated equally, with fairness and respect. You have the right to privacy, and to have information about yourself kept confidential. You have the right to freedom of expression and assembly. You have the right to be free from discrimination and harassment. You have the right to safety and security. These are just some of the personal rights that you have. When you know your personal rights, you can assert them confidently and effectively. This can make a difference in your life and in the lives of those around you. Empowered with knowledge, you can create a fairer and more just world for everyone
- Teacher: Leah Shmerling
Do you feel stuck in life? Do you wake up every day feeling unfulfilled and hopeless? Are you simply going through the motions without any real sense of purpose or direction? If you answered yes to any of these questions, then it's time to make a change. Our online course, Live a Life that You Love! Live, Love Keys to Success, can help you find and follow your own unique path in life.
The 5R Renewal program is the foundation of the BENN method™ introduced by Linda Benn – A Wellness Alchemist. BENN = Balance, Energy, Nurture and Nourish. The purpose of the Benn Method is to help you go from trauma to thriving resulting in freedom, love, peace, and joy. The BENN method™ is a holistic outlook incorporating the 5R Renewal program which is a 5-step process to connect you back to your true authentic self of love.
The BENN Method™ operates through a five-step process that includes the physical, emotional, mental, energetic, and spiritual elements. The purpose is to align your mind, body, and spirit, to empower you to take charge of your own health by healing your own body of illness, disease, or imbalances in your body or mind. This program will help you to renew your life to overcome obstacles.
- Teacher: Linda Benn