Mastering the Art of Being Zen
Mental Health Tool Kit Courses

Mastering the Art of Being Zen

Incorporating Zen into your life is not a destination but a continuous journey of exploration and self-discovery. As you commit to the practices and principles of Zen, you will find that the art of being Zen enables you to move through the world with greater clarity, purpose, and joy. Take small steps each day, and before long, you will discover that the peace you seek is not a distant goal, but a present reality.

Only alphanumeric characters with lowercase letters, underscore (_), hyphen (-), period (.) and at symbol (@) are allowed.
The password must have at least 8 characters, at least 1 digit(s), at least 1 lower case letter(s), at least 1 upper case letter(s), at least 1 special character(s) such as *, -, or #
Jo Stevens

Jo Stevens

Jo Stevens

Zen Movement Coach | Mindfulness Coach | Mental Health First Aid Officer

 

In 2014 Jo’s husband was diagnosed with PTSD after serving 27 years in the Australian Defence Force. At the time her own mental well-being was impacted. She was so focussed on helping her husband and being the strong one for her children that she neglected her own mental health. She had to realise that in order to take care of her family she had to first take care of herself first. Once she took back control of her own mental health, she was able to think more clearly and there was less friction in her house. She was able to be a supportive wife and mother. That is the goal at the Zen Zone… they want to help you to take back control; equip you with the tools to monitor and improve your own mental well-being… and help you to put the Zen back into your Zone!