Navigating peri-menopause with a growth mindset can make a world of difference. It allows you to view challenges as opportunities, stay resilient in the face of setbacks, and ultimately lead a more fulfilling life.
- Teacher: Leah Shmerling
Mental health and wellness are crucial to our overall well-being. It affects how we think, feel, and act in our daily lives. It has become more vital than ever before to take care of our mental health. However, knowing how to start, where to turn to, or which techniques to use can be challenging. That is why we highly recommend doing our online course, Taking Control of Your Own Mental Health and Increase Resilience.
- Teacher: Bill Carson
So, imagine if there was a totally different, totally new approach to movement, psoture and activity. The new approach improved your performance, made tasks easier and at the same time reduced your aches and pains. Wouldn't that be amazing? Yes, it is. It is called the Alexander Technique.
- Teacher: Michael Shellshear
As an employer, you may be wondering how to reduce fatigue management and increase workplace productivity. The answer could be as simple as helping your workers get better sleep. Getting sufficient rest every night is essential to maintaining physical health and emotional well-being. It may also be the key to reducing absenteeism, boosting morale, and increasing workplace safety.
- Teacher: Dawn Cady
The COVID-19 pandemic has made us all realize the importance of having a strong immune system. A strong immune system not only protects us from infections but also plays a crucial role in our overall health and well-being. While many factors contribute to a healthy immune system, from the food we eat to the exercise we do, understanding the basics of immune function can be a valuable knowledge that helps us take better care of our health. That is why we developed The Path to a Stronger Immune System, our online course that will help you boost your immunity and keep your body healthy and happy.
- Teacher: Dr Liz Isenring