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Life is full of stressors and overwhelming situations that can affect our everyday lives. The constant pressure and exhaustion can stop us from performing well, making it a significant hindrance in achieving our goals, particularly when it comes to business. If you want to achieve better results in your business, you need to invest in your personal wellness, and that's where the online course “How to Loosen Up, Keep Calm & Detox Your Life” comes in.
- Teacher: Janeen Vosper
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Running a business can be stressful, especially when things don't go as planned. It's easy to get into a negative mindset and start thinking pessimistically about the future. But did you know that adopting a more optimistic outlook can actually benefit your business? That is where our online course, Habits of an Optimist, comes in.
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Feeling overwhelmed by the relentless buzz of modern life? Stressed, anxious, or simply yearning to refocus on the present moment? It is not unusual – and therein lies the paradox of the digital age with its countless apps, notifications, and demands bidding for our attention. Yet, one ancient practice, mindfulness, has been steadily gaining recognition for its ability to help us combat the chaos.
- Teacher: Leah Shmerling
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Incorporating Zen into your life is not a destination but a continuous journey of exploration and self-discovery. As you commit to the practices and principles of Zen, you will find that the art of being Zen enables you to move through the world with greater clarity, purpose, and joy. Take small steps each day, and before long, you will discover that the peace you seek is not a distant goal, but a present reality.
- Teacher: Jo Stevens