Mental Health Tool Kit courses

As individuals, we all have our own daily struggles- personal, professional, and societal. Unfortunately, many people choose to suffer in silence with the belief that seeking help means being viewed as weak or incapable. In reality, however, the more proactive approach to this kind of situation is taking control and seeking guidance. This is where a mental health tool kit comes in handy.

Mental health tool kit courses aim to provide support and supplement mental health. Through these courses, individuals can learn various techniques that will help them overcome daily struggles, cope with life’s stressors, and maintain a positive outlook. With the prevalence of mental health issues in today’s society and the ongoing pandemic, it is more important now than ever before to prioritize one’s mental well-being.

According to the World Health Organization (WHO), one in four people deals with mental disorders in their lifetime. With such alarming statistics, it is essential that we highlight the importance of developing a mental health tool kit to minimize these effects. Having a toolkit allows the individual to approach such challenges calmly and confidently, and knowing the right tools to go to at specific times is always an advantage.

How to Hand Illustrate Your Personal Affirmations

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Transform Your Life with the Art of Hand-Illustrated Affirmations

Are you looking for a unique and personal way to bolster your mental health? Imagine creating beautiful, hand-illustrated affirmations that not only serve as daily reminders of your goals but also as stunning pieces of art. Through our online course, "How to Hand-Illustrate Your Personal Affirmations," you will learn to design and create artwork that will be treasured forever. Whether you are new to drawing and painting or an experienced artist, this course is designed to guide you through every step of the process, empowering you to explore the therapeutic benefits of artistic expression.

*If you have previously enroled in ART WAVES course, do not enrol in this course.

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Habits of an Optimist Changes the Pessimists in Your Business

Because optimism fuels success. Learn the habits that foster a positive outlook, lifting your team and transforming negativity into resilience. This course shows you how optimism can inspire productivity, boost morale, and drive your business forward.

Art Waves—Therapeutic Art Activities to Help You Through the Early Stages of Grief

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Grief can be an overwhelming and isolating experience. During those early stages, the struggle to find solace and purpose can feel never-ending. But what if there was a gentle, creative way to help you process your emotions and begin your healing journey? Enter Art Waves—Therapeutic Art Activities to Help You Through the Early Stages of Grief. This course is designed to provide a comforting outlet, allowing you to express your emotions through art.

How to Loosen Up, Keep Calm and Detox Your Life

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Life is full of stressors and overwhelming situations that can affect our everyday lives. The constant pressure and exhaustion can stop us from performing well, making it a significant hindrance in achieving our goals, particularly when it comes to business. If you want to achieve better results in your business, you need to invest in your personal wellness, and that's where the online course “How to Loosen Up, Keep Calm & Detox Your Life” comes in.

Habits of an Optimist

Running a business can be stressful, especially when things don't go as planned. It's easy to get into a negative mindset and start thinking pessimistically about the future. But did you know that adopting a more optimistic outlook can actually benefit your business? That is where our online course, Habits of an Optimist, comes in. 

How to Develop Mindfulness for Improved Mental Health

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Feeling overwhelmed by the relentless buzz of modern life? Stressed, anxious, or simply yearning to refocus on the present moment? It is not unusual – and therein lies the paradox of the digital age with its countless apps, notifications, and demands bidding for our attention. Yet, one ancient practice, mindfulness, has been steadily gaining recognition for its ability to help us combat the chaos.